Come join us for a casual morning chair yoga session of combined seated and standing poses, breathwork, and meditation. Getting onto the floor for final rest is optional. Mondays are a 50/50 mix of seated and standing poses. Come as you are! Jammies and coffee ok. $12.00

Join in this donation based chair yoga class benefitting Mind Body Solutions. Choose your own amount! All proceeds go to Mind Body Solutions.

If you know how to use this phone, this class is for you! Come enjoy a laidback class that begins in the chair, transitions to standing poses using the chair for support, then closes with the option to move to the floor or back to the chair for closing relaxation. Knee friendly! $20 for drop in. $15 with package.

Recharge your batteries with this gentle noontime chair yoga session consisting of combined seated and standing poses, breathwork, and meditation. Getting onto the floor for final rest is optional. Come as you are! $12.00

Come join us for a casual morning chair yoga session of combined seated and standing poses, breathwork, and meditation. We start in the chair, then use the chair for support for half the class before hopping back in the chair for cooldown. Getting onto the floor for final rest is optional. $12.00

Hello Learning Quest Zoomers! An email will be sent to you by our LQ Coordinator with your link and passcode information before the weekend. Once we begin, I plan to reuse the same codes throughout the series.

Gear: Only a sturdy chair without wheels and a sense of curiosity. Any concerns that need addressed before hand can be sent directly to my coordinator or myself.

See you soon!