Come join us for a casual morning chair yoga session of combined seated and standing poses, breathwork, and meditation. Getting onto the floor for final rest is optional. Mondays are a 50/50 mix of seated and standing poses. Come as you are! Jammies and coffee ok. $12.00

If you know how to use this phone, this class is for you! Come enjoy a laidback class that begins in the chair, transitions to standing poses using the chair for support, then closes with the option to move to the floor or back to the chair for closing relaxation. Knee friendly! $20 for drop in. ...

Recharge your batteries with this gentle noontime chair yoga session consisting of combined seated and standing poses, breathwork, and meditation. Getting onto the floor for final rest is optional. Come as you are! $12.00

This option is for the March series of in-person 50 Plus yoga classes at Move With Resilience studio. It includes March 4, 11, 18, and 25 at the $15 per class discount. If you know how to use this phone, this class is for you! Come enjoy a laidback class that begins in the chair, transitions to s...

Come join us for a casual morning chair yoga session of combined seated and standing poses, breathwork, and meditation. We start in the chair, then use the chair for support for half the class before hopping back in the chair for cooldown. Getting onto the floor for final rest is optional. $12.00

Hello Learning Quest Zoomers! An email will be sent to you by our LQ Coordinator with your link and passcode information before the weekend. Once we begin, I plan to reuse the same codes throughout the series. Gear: Only a sturdy chair without wheels and a sense of curiosity. Any concerns that n...

Ever wish you could try traditional tai chi but doubt your balance or ability to remember all the movements? Then chair tai chi is a great option for you! We combine traditional patterns in an accessible way while mixing in complimentary modalities like chair yoga and breathwork to build stamina,...