Yoga for Gardeners

Spring is springing here in my neck of the woods. The pollen has ramped up, the first flowers are blooming, and the primal urge to dig in the dirt has reared its ambitious head. If you are someone who gardens, tends flowerbeds, or enjoys landscaping you know that along with the sense of accomplis... Read More

A little about me.

I'm Kristin Mumper, a 500-hour certified and registered yoga teacher with a special interest in chair yoga and adaptive vinyasa. My training includes certifications in Mindful Resilience for Trauma Recovery through Veterans Yoga Project, Adaptive Yoga through Mind Body Solutions, Chair Yoga throu... Read More